Valerie Warner

At Wellness by Val, I help women — especially moms — reconnect with their bodies, restore their energy, and feel strong again through a holistic, evidence-based approach that blends nutrition, fitness, and functional medicine. My practice integrates sports nutrition, hormone balance, and postpartum recovery to help clients go beyond symptom management and create lasting wellness. What makes my practice unique is the personalized, real-world approach I take — no fad diets or rigid routines. Every plan is designed around your life, your goals, and your season of motherhood. Whether you’re navigating fertility, postpartum recovery, or rebuilding your strength and energy, I help you understand your body, fuel it effectively, and create habits that fit your lifestyle — not the other way around.